Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
20 TGU’s (45/35)

WOD:
20 Wallballs (20/14)
20 OH Lunges (45/35)
20 Weighted Sit-ups (20/14)

5 Rounds

Cash Out:
1000m Row

Endurance:
4x100m OTM Rest 3 min
4x200m E2M Rest 3 min
2x400m E3M Rest 3 min
4x200m E2M Rest 3 min
4x100m OTM Rest 3 min

Olympic Lifting:
Snatching