Buy In:
5 x 3 Back Squats
WOD:
20 Wallballs (20/14)
10 Front Rack Lunges (155/105)
5 Rounds
Cash Out:
100 DU’s
We will not being having class at 6:30 on Friday and if no athletes are signed up for the 5:30 by 2pm Friday after we will also cancel that class. Enjoy a night with your families!! (just steer clear of the candy of course!)