Thursday’s WOD

Buy In:
20 Deficit HSPU or
5min Accumulated Holds

WOD:
1000m Row
50 KB Swings (53/35)
30 OH Lunges (45/25)

Cash Out:
3 max Plank Holds

Awesome work today Praus House! Way to come out in full force to show our support for the amazing people who defend our country!