Buy In:
Max Weight Push-up
WOD:
4 Front Squats (165/115)
8 Front Rack Lunges
12 Push-ups
3 Rounds
Cash Out:
20 Calorie Row
or 20 Mus for time
Buy In:
Max Weight Push-up
WOD:
4 Front Squats (165/115)
8 Front Rack Lunges
12 Push-ups
3 Rounds
Cash Out:
20 Calorie Row
or 20 Mus for time