Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
10 KB Swings EMOM for 10 Rounds

WOD:
24 Wallballs (30/20)
12 Muscle ups
18 Wallballs
9 Muscle ups
12 Wallballs
6 Muscle ups

Cash Out:
100 Mason Twists
50 V-ups

*Don’t cherry pick this one! ┬áRemember, we can always modify!!