Tuesday’s WOD

Buy In:
Find 1RM Front Squat

WOD: GMS
10 S2OH (135/95)
15 Goblet Squats (53/35)
3 Rounds

Cash Out:
3 x 10 GHD Sit-ups
Back Ext.

Published By

Leave a Comment

Your email address will not be published. Required fields are marked *