Buy In:
Find 1RM Front Squat
WOD: GMS
10 S2OH (135/95)
15 Goblet Squats (53/35)
3 Rounds
Cash Out:
3 x 10 GHD Sit-ups
Back Ext.
Buy In:
Find 1RM Front Squat
WOD: GMS
10 S2OH (135/95)
15 Goblet Squats (53/35)
3 Rounds
Cash Out:
3 x 10 GHD Sit-ups
Back Ext.