Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:
3 x 10 Front Squats (65%)

WOD: GME
40 OH Lunges (45/25)
30 Burpee Plate Jumps
40 OH Lunges
20 Burpee Plate Jumps
40 OH Lunges
10 Burpee Place Jumps

Cash Out:
3 x 10 GHD sit-ups
Back Ext.