Warm-up:
3 sets:
5 Front Squats @ 30X1 Tempo
10 Strict Ring Rows
10 Russian Kettlebell Swings
5 Wall Walks
Strength:
Front Squat 1RM
WOD:
For Time
21 Deficit Pushups, 6″/4″
15 Deadlifts, 60% 1RM
12 Strict Chest-to-Bar Chinups
15 Deficit Pushups
12 Deadlifts
9 Strict Chest-to-Bar Chinups
9 Deficit Pushups
9 Deadlifts
9 Strict Chest-to-Bar Chinups