Tuesday’s WOD

Warm-up:

EMOM 12, alternating:
a) 5 Goblet Squats, slow eccentric
b) 3-5 Strict Pullups or Ring Rows, full stop at bottom
c) 5 Pushups

Strength: 

Deadlift 3RM, then 90%x3x3

WOD:

15-12-9-6-3 For Time:
Deadlift 185#/125#
Pushup
Pullup

TIMECAP: 8:00

Extra Work: Back Squat 5RM, then 90%x5x3