Tuesday’s WOD

Warm-up:

Choose One: Jog 800m, Row 1000m,

5 Sets:
5 Ring Rows
10 Walking Lunges
3 Wall Walks
15 Hollow Rocks

Skill: 8 Minutes Volume Accumulation:

10 Handstand Shrugs
Passive Hang to 5 Second Active Hang to 5 Second Retracted Hang
Accumulate 30 seconds in L-Hold

Partner WOD: 

4 Rounds, Each For Time:
30 Calorie Row
10 Overhead Squats, 155#/105#

Alternate with 1-2 partners.
Rest while partner(s) work.

TIMECAP: 26:00

Extra Work: Power Snatch + Snatch Balance + Overhead Squat, build to max set, then 3 sets @ 90%