Tuesday’s WOD:

Warm-up:

Jog 800m

3-1 Hang Power Snatch
3-1 Overhead Squat
3-1 Hang Snatch

After each set, perform 5 Ring Row + Sit Back

Strength:

Hang Snatch 3-3-3, 3×3

WOD:

For Time:
9-6-3 Muscle-Up
Alternate With
3-6-9 Hang Squat Clean, 205#/145#

TIMECAP: 10:00

Extra Work: Behind-The-Neck Jerk 3-3-3, 3×3