Tuesday’s WOD

Warm-up:

4:00 Jump Rope @ easy pace

Notes
Single unders, double unders, crossovers, single leg – all forms of rope hoppery are acceptable, just try to keep moving.

3-1 Hang Muscle Snatch
3-1 Hang Power Snatch
3-1 Overhead Squat

Strength:

Hang Snatch 3RM, then 90%x3x2

WOD:

For Time:
150 Double Unders
30 Strict Handstand Pushups
150 Double Unders

TIMECAP: 14:00

Extra Work: Low Hang Clean 3RM, then 90%x3x3