Warm-up:
EMOM 12, alternating:
a) 3 Snatch High Liftoffs + 3 Overhead Squats
b) 3 Power Snatch + 3 Squat Snatch
c) 5 Perfect Burpees
Strength:
Snatch Pull + Snatch EMOM for 15 Rounds
WOD:
21-15-9 For Time:
Burpee
Power Snatch, 135#/95#
TIMECAP: 10:00
Extra Work: Power Clean + Clean + Jerk 12×1 Every 90 Seconds