Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Warm-up:

EMOM 12, alternating:
a) 3 Snatch High Liftoffs + 3 Overhead Squats
b) 3 Power Snatch + 3 Squat Snatch
c) 5 Perfect Burpees

Strength:

Snatch Pull + Snatch EMOM for 15 Rounds

WOD:

21-15-9 For Time:
Burpee
Power Snatch, 135#/95#

TIMECAP: 10:00

Extra Work: Power Clean + Clean + Jerk 12×1 Every 90 Seconds