Tuesday’s WOD

Warm-up:

3 Sets:
10 Single Arm Push Press/side, moderate weight, control eccentric
10 Goblet Squats
200m Jog

Strength: 

Back Squat 3RM

WOD:

For Time:
15-12-9-6-3 Push Press, 165#/110#
Alternate With
5-4-3-2-1 Rope Climb, 15′ Ascent

TIMECAP: 20:00

Extra Work – EMOM 18, alternating:
a) 10 Landmine Rows, left
b) 10 Landmine Rows, right
c) 10 Hip Extensions