Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Warm-up:

3 Sets:
8/6 Strict Pullups or Ring Rows
16 Hollow Rocks
10 Snatch Grip Romanian Deadlifts, light weight, controlled eccentric

Strength:

Snatch Pull + Snatch, Build to Max, no more than three misses at top weights

WOD: 

For Time:
15-13-11-9-7-5-3-1 L-Pullup
Alternate With
1-3-5-7-9-11-13-15 Strict Handstand Pushup

TIMECAP: 20:00

Extra Work: Assault Bike 90 Minutes @ 60%