Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Warm-up:

5 Sets:
3 Press from Split
3 Push Press from Split
3 Split Jerks
5 Squat + Broad Jump

Strength:

Split Jerk
5×5, use 95% of last week’s top working weight

WOD:

7 Rounds For Time:
3 Power Snatch, 155#/105#
7 Burpee Box Jump Overs, 24″/20″

TIMECAP: 10:00

Extra Work:

Snatch Pull + Snatch High Pull + Snatch + OHS

8-10×1, use 95% of last week’s top working weight