Tuesday’s WOD


4 Sets for Quality:
3 Push Press
4 Power Jerk
5 Split Jerk
6 Perfect Burpees


Split Jerk 5×5, use 95% of last week’s top working weight


For Time:
100 Thrusters 125#/85#
Every time you drop the bar do 5 Burpees

TIMECAP: 15:00

Extra Work:

Front Squat 65%x2x8 on 1:30

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