Warm-up:
4 Sets for Quality:
3 Push Press
4 Power Jerk
5 Split Jerk
6 Perfect Burpees
Strength:
Split Jerk 5×5, use 95% of last week’s top working weight
WOD:
For Time:
100 Thrusters 125#/85#
Every time you drop the bar do 5 Burpees
TIMECAP: 15:00
Extra Work:
Front Squat 65%x2x8 on 1:30