Tuesday
Warm-Up
12min of:
25ft Inch Worm
25ft T-Walks
10 Romanian DL
10 Strict Press
Strength:
Find Deadlift 3RM
then 2 x 2 @ 85%
WOD:
30/25 Calories Bike/Rower
then, 5 Rounds
9 Deadlifts (155/105)
6 Hang Power Cleans
3 Shoulder to Overhead
TIMECAP: 11min
Extra Work:
EMOM 15, alt.
a) 4 Strict HSPU
b) 8 T2B
c) 12 Back Ext.