Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:
Clean & Skill work

WOD:
1 Clean & Jerk EMOM for 30 min
(work up in weight to heavy round)

Cash Out:
Against a 5 min running clock:
Run 400 meters, then complete as many
kettlebell swings (53/35) as possible in the
time remaining