Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:
Goat Work (15 min to work on those things that you struggle with most!)

WOD:
5 OHS (145/105)
10 C2B
15 Front Rack Lunges

3 Rounds

Cash Out:
1000m Row

Parents, due to a sick munchkin we wont have childcare at 12 tomorrow…unless someone is able to cover. Sorry for the inconvenience!