Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:
EMOM 10 min
2 Snatches (95/65)

WOD:
6 OHS (115/75)
12 Burpees
24 DU’s
4 Rounds

Cash Out:
Tabata DU’s

Christmas is just around the corner…which means its time for the Praus House Christmas Tradition! 12 Days of Christmas, followed by fun…food…friends…and craziness! We’ll start the WOD Friday the 19th at 6:30pm, bring a dish to share and of course a white elephant gift! Ugly Christmas sweaters are highly recommended!