Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:
EMOM 10 min
Odd – 7 DL (185/125)
Even – 7 HSPU

WOD:
8min AMRAP
8 Rollouts (185/125)
8 Bar Over Burpees

Cash Out:
50 Half Moons

In case you missed the earlier announcement…we’ve moved the Christmas party to Saturday night!! ¬†12 Days of Christmas from 6:30-7:30ish, with our annual Christmas party to follow! ¬†Bring the whole family, a dish to share and a white elephant gift…can’t wait!

Published By

Leave a Comment

Your email address will not be published. Required fields are marked *