CrossFit Praus – CrossFit
Metcon
Teams of 2:
6 minute Bar Hang Hold (cumulative)*
400m Run
50 Push-ups
*When one partner drops, other must follow
25 minute time cap
Substitute 6 minute Bar Hang Hold with 10 minute Plank hold
Teams of 2:
6 minute Bar Hang Hold (cumulative)*
400m Run
50 Push-ups
*When one partner drops, other must follow
25 minute time cap
Substitute 6 minute Bar Hang Hold with 10 minute Plank hold