Wednesday’s Date with…

Buy In:
4x200m E2M

Heavy “Jackie”
1000m Row
50 Thrusters (95/65)
30 C2B Pull-ups

Cash Out:
(10 min time cap)

If the 30 Pull-ups are still giving you nightmares from the 100+ you did with Nicole last week, then perhaps tomorrow is a good rest day!

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