Wednesday’s Date with…

Buy In:
Floor Press Instruction

WOD:
“Coffey”
800m Run
50 Back Squats (135/95)
50 Bench (Floor) Press (135/95)
800m Run
35 Back Squats
35 Bench (Floor) Press
800m Run
20 Back Squats
20 Bench (Floor) Press

Cash Out:
Pick Your Pain Mobility