Warm-up:
EMOM 15, alternating:
a) 30 Single Unders + 5-10 Double Unders
b) 5 Perfect Burpees
c) 3 Power Snatch + 3 Overhead Squat + 3 Drop Snatch
Strength:
2 Power Snatch + 2 Snatch Balance + 2 Overhead Squats 6×1
WOD:
5 Rounds For Total Reps:
1:00 Max Burpees
1:00 Rest
1:00 Max Double Unders
1:00 Rest
Extra Work: Power Clean + Push Press + Jerk 1-1-1, 3×1
Notes
Build over the first three sets to a manageable but challenging weight. Repeat that weight for the remaining three sets.