Wednesday’s WOD

Warm-up:

12 Minutes @ Easy Pace:
25′ Inchworm
25′ Samson Stretch
15 Hollow Rocks
10 Half Kneeling Press/side, light

Strength:

Floor Press 5RM, then 90%x5x3

WOD:

5 Rounds For Time:
10 Kettlebell Cleans, 24kg/16kg. left arm
10 Kettlebell Cleans, 24kg/16kg, right arm
10 Burpee Box Jumps, 24″/20″

TIMECAP: 12:00

Extra Work:

5 Sets, Not For Time:
6-8 Weighted Pullups
6-8 Weighted Strict Ring Dips
Max Effort Toes-to-Bar Hold