Buy In:
Sally Up Air Squats
WOD:
11.6
3,3…6,6…9,9…12,12 of:
Thrusters (100/65)
C2B Pull-ups
7min AMRAP
Cash Out:
1000m Row
Buckle up, and eat plenty of real food…let’s get after this one!
Buy In:
Sally Up Air Squats
WOD:
11.6
3,3…6,6…9,9…12,12 of:
Thrusters (100/65)
C2B Pull-ups
7min AMRAP
Cash Out:
1000m Row
Buckle up, and eat plenty of real food…let’s get after this one!