Warm up:
COS
15 Front Squats (45/35)
15 Strict Press (45/35)
then, wrist/tricep/delt mobility
Strength:
Clean 75%x2,
80%x2, 85%x2x3-4
WOD:
21-15-9
HSPU
Pull-up
Warm up:
COS
15 Front Squats (45/35)
15 Strict Press (45/35)
then, wrist/tricep/delt mobility
Strength:
Clean 75%x2,
80%x2, 85%x2x3-4
WOD:
21-15-9
HSPU
Pull-up