Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Warm-up:
3 Sets
5 Clean Low Liftoffs
5 Clean High Liftoffs
5 Clean from Hip
5 Hang Clean
5 Clean

Strength:
Every 2 minutes for 8 sets:
5 Power Cleans within 30 seconds

Start at 65%.
Add weight each set until you are finished,
or until you cannot complete the set within 30 seconds.

WOD:
5 Rounds
7 HSPU
7 Ring Dips
7 Power Cleans (155/105)
7 Front Squats