Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Warm-up

Complete all of the following at an easy pace, in any order and divided in any fashion:
Jog 800m or Row 1000m
15 Strict Ring Dips
20 Tap Swings on Pullup Bar
30 Hollow Rocks
30 Counterbalance Goblet Squats

Strength: 

Front Squat 3×2 with 50% of 4RM load

WOD: 

15-12-9 For Time:
Clean & Jerk, 135#/95#
Chest-to-Bar Pullup

TIMECAP: 6:00