Warm-up
Complete all of the following at an easy pace, in any order and divided in any fashion:
Jog 800m or Row 1000m
15 Strict Ring Dips
20 Tap Swings on Pullup Bar
30 Hollow Rocks
30 Counterbalance Goblet Squats
Strength:
Front Squat 3×2 with 50% of 4RM load
WOD:
15-12-9 For Time:
Clean & Jerk, 135#/95#
Chest-to-Bar Pullup
TIMECAP: 6:00