01/01/2021 – Friday HOME GYM

CrossFit Praus – Home Gym

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Metcon (AMRAP – Rounds and Reps)

Complete 3 Sets:

AMRAP 3:00

10 Hip Bridges

20 Stepback Lunges (Total)

-Rest 2:00 Between Sets-

OR

Complete 3 Sets:

AMRAP 3:00

10 Double Dumbbell Deadlifts (50/35)

10 Double Dumbbell Stepback Lunges (50/35)

-Rest 2:00 B/T Sets-