01/02/2019 – Wednesday’s WOD – CrossFit Praus

01/02/2019 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 Rounds

10 Lunges w/cross body twist

10 Kneeling KB Presses

10 Air Squats

Back Squat (5 x 3 @ 80%)

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar