01/04/2020 – Saturday’s WOD – CrossFit Praus

01/04/2020 – Saturday’s WOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

25 min AMRAP

Partner wod

1000M Row (switch every 250M)/2500M Bike (Switch every 625M)

6 Rounds:  5 TTB + 5 Push-ups (Both partners complete all rounds and work)

80 Wallballs (Split work as desired)

6 Rounds:  5 pull-ups + 5 sit-ups (Both partners complete all rounds and work)

80 GTO

6 Rounds:  5 TTB + 5 Push-ups

80 Box jumps

6 Rounds:  5 pull-ups + Sit-ups