01/07/2019 – Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10min of:

5 Inch Worms

10 Boot Strappers

10 T Walks

10 Sampson Lunges

Romanian Deadlift

Barbell RDL

5 x 5 building

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

10 DB Suitcase DL 50/35

10 DB Front Squats 50/35

20 DB Farmer Lunges

Cash Out

3×20 GHD MasonTwists

3×10 Windshield Wipers