01/08/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

4 Rounds

10 Tap Swings

10 Light KB Swings

10 Goblet Squats

Strength

DB Single Arm Press

3×8 each

3×5 Strict C2B

or Negatives

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups