01/18/2020 – Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

“Drive out Darkness” AMRAP

50 Box Jumps

25 Pull-Ups

50 Walking Lunges

25 Toes2Bar

50 KB Swings

25 Burpees

50 Wallballs

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that”

-MLK