01/22/2020 – Fridays Home WOD

CrossFit Praus – Home Gym

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Metcon (Time)

4 Sets:

AMRAP 3 Minutes:

30 Sit Ups

20 Alternating Jumping Lunges (Total)

Max Hand Release Push Ups

-Rest 1 Minutes B/T Sets-

OR

4 Sets:

AMRAP 3 Minutes:

30 Sit Ups

15 Goblet Squats (50/35)

Max Strict Handstand Push ups

-Rest 1 Minutes B/T Sets-