02/27/2019 – Wednesday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

5 Rounds

5 Low Hang Power Cleans

5 High Hang Full Cleans

Clean (EMOM 20)

EMOM 20

Squat Clean

Build Wt with GOOD Form

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Power Clean 135/95

10 HSPU

20 Air Squats

40 DU’s