02/28/2019 – Thursday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

5 Rounds

5 Strict Pull-ups

10 Push-ups

15 Air Squats

Strength

EMOM 10

10 Russian KB Swing 97/70

Metcon (Calories)

Partner Bike

20 min to Accumulate

Calories switching

Every 2min