CrossFit Praus – CrossFit
Warm-up (No Measure)
5 Rounds
10 Boot Strappers
5 Strict Presses
5 Inch Worms
Sumo Deadlift (5 x 3 @ 70%)
Metcon (Time)
4 Rounds
9 Deadlifts 155/105
6 Hang Power Cleans
3 Shoulder to Over Head
CAP 10min
5 Rounds
10 Boot Strappers
5 Strict Presses
5 Inch Worms
4 Rounds
9 Deadlifts 155/105
6 Hang Power Cleans
3 Shoulder to Over Head
CAP 10min