03/07/2019 – Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds

5 Strict Pull-up

10 KB Presses

15 Goblet Squats

Power Clean (EMOM 15)

Metcon (Calories)

Partner Row

20min to Accumulate

Calories switching

Every 2min