CrossFit Praus – CrossFit
Metcon (No Measure)
20 min AMRAP
100 Air Squats
100 Sit ups
100 Push Ups
50 Tuck Ups
50 Lunges
50 Kettlevell Swings
400 M run/500 Row/1000 Bike
20 min AMRAP
100 Air Squats
100 Sit ups
100 Push Ups
50 Tuck Ups
50 Lunges
50 Kettlevell Swings
400 M run/500 Row/1000 Bike