CrossFit Praus – CrossFit
Metcon (Time)
“Assault Man Eater”
For Time w/ weighted vest:
Round 1:
100 Single-Unders
75 Ground-to-Overheads (35/25 lb)
50 calorie Assault Air Bike
30 Russian Twists (20/15 lb)
20 Deadlifts (bodyweight)
Round 2:
80 Single-Unders
60 Ground-to-Overheads (35/25 lb)
40 calorie Assault Air Bike
24 Russian Twists (20/15 lb)
16 Deadlifts (bodyweight)
Round 3:
60 Single-Unders
45 Ground-to-Overheads (35/25 lb)
30 calorie Assault Air Bike
18 Russian Twists (20/15 lb)
12 Deadlifts (bodyweight)
Round 4:
40 Single-Unders
30 Ground-to-Overheads (35/25 lb)
20 calorie Assault Air Bike
12 Russian Twists (20/15 lb)
8 Deadlifts (bodyweight)
Round 5:
20 Single-Unders
15 Ground-to-Overheads (35/25 lb)
10 calorie Assault Air Bike
6 Russian Twists (20/15 lb)
4 Deadlifts (bodyweight)