04/06/2020 – Monday’s WOD – CrossFit Praus

04/06/2020 – Monday’s WOD

CrossFit Praus – CrossFit

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Clean

1 x 2 @ 60%

1 x 2 @ 65%

1 x 2 @ 70%

3 @ 70%

3 @ 75%

6 @ 80%

3 @ 85%

Masters:

1x 2 @ 60%

1x 2 @ 65%

1 x 2 @ 70%

2 @ 75%

5 x 80%

2 @ 80%

Fundraiser 2020 (AMRAP – Rounds and Reps)

AMRAP 10

10 Squats

9 Dumbbell Snatches Right Arm(50/35)

10 Push ups

9 Dumbbell Snatches Left Arm (50/35)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hand Stand Push Ups

Sit ups

“-” is 25 Doubles