04/21/2020 – Tuesday’s WOD – CrossFit Praus

04/21/2020 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Metcon (Time)

2 rounds:

100 M farmer carry (any object. If you have 2 items.that weigh the same and can do 2 please do, if not, scale to 1)

25 V Ups or tuck ups

100 M sprint

50 Double Unders

25 Supermans

50 Double Unders

100 M sprint

25 V ups or tuck ups

100 M farmer carry