04/22/2019 – Monday’s WOD – CrossFit Praus

04/22/2019 – Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10min of

5 Strict Pull-ups

10 Strict Push-ups

15 Perfect Squats

Devil’s Press (30 Devil’s Press (50/35))

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

5 Bar Muscle-ups

10 Cal Bike/Row

20 Front Squats (75/55)