04/25/2019 – Thursday’s WOD – CrossFit Praus

04/25/2019 – Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds

10 Pass Thrus

10 OHS

10 Wind Mills

5 Inch Worms

Back Squat (5 x 2 @ 80%)

Metcon (Time)

21 Power Snatches (95/65)

21 Push-ups

50 DU’s

15 Power Snatches

15 Push-ups

50 DU’s

9 Power Snatches

9 Push-ups

50 DU’s

CAP 11min