05/02/2019 – Thursday’s WOD – CrossFit Praus

05/02/2019 – Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds

10 Tempo Squats 3X10

10 Walking Lunges

10 Tap Swings

Front Squat (1RM)

Metcon (Time)

4 Rounds

8 Power Cleans (115/75)

12 Pull-ups

Cap 9 minutes

Extra Work

Accumlate 5 minutes of plank work