05/07/2020 – Thursdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

200 M Suitcase carry (100R/100L)

50 Lunges

40 weighted sit ups

30 Box Step ups

20 One Arm Snatches (10)/10R)

10 Burpees

200 M Suitcase Carry